ADHD focus timer
A focus timer that rewards starting, not just finishing
If ‘just start’ never works, Pondoro gives your brain something to start for. Short, visual focus sessions earn immediate, tangible rewards — coins, fish, a reef that visibly grows — so focus time feels worth beginning.
Download on the App StoreImmediate, visible rewards
ADHD brains respond to now, not later. Every completed session pays out right away: coins, XP, and a tank that gets more alive. The dopamine loop works for you instead of against you.
Low-stakes, low-friction
No streak shame and no punishment for stepping away — just a calm reef that grows when you show up. A built-in freeze protects your streak on the days that get away from you.
A companion that's glad you're here
Your fish react to your focus. It's a soft form of body-doubling: someone (something) is waiting for you to come back and focus again.
Frequently asked questions
- Why is Pondoro good for ADHD?
- It makes focus time concrete and immediately rewarding, lowers the cost of starting, and avoids punishing language — all things that help with executive-function challenges.
- Can I do shorter sessions?
- Yes. Pick a length that feels startable today; finishing a short session still grows your reef.
- Will it shame me for missing days?
- No. Streaks include a freeze, and the tone stays supportive — the goal is to make coming back easy.